The Wellness Journal is designed to grow into a permanent and uniquely customized record of your fitness, nutrition and wellness journey, tracking all your healthy lifestyle goals along the way. The intro pages are full of nutrition tips, exercises to increase muscle mass and practical fitness facts, while four dedicated and structured sections allow you to divide your progress between Personal Goals, Fitness, Diet, and Health & Care. Plain pages at the back make space for extra notes.

Intro pages include tips and tools, including an 8-year calendar and timeline for planning. The memories and wish list section gives space to plan holidays. 2 ribbon bookmarks. Double expandable inner pocket. Ivory-colored 70 g/m(2) acid-free paper. Tabbed sections to guide notes. Themed introductory pages. 400 pages. Themed stickers. Product is packaged in a Moleskine gift box (Notebook will not include a Moleskine branded ivory paper band and will not be shrink wrapped).